Today is WORLD SLEEP DAY

World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. World Sleep Day is the annual observance of how sleep not only benefits but impacts our lives. The World Sleep Day Committee … Continue reading Today is WORLD SLEEP DAY

Research & Panic: Do I still have hope?

Today, I stumbled upon this. HOW TO HACK THE PARASYMPATHETIC STATE I haven’t gotten any further than this… …because I’m having a panic attack listening to her describe who and where I once was and can still be found at sometimes today. Like everyone else I grab the caffine when I haven’t the energy to get moving on my own. I’ve not finished the video, … Continue reading Research & Panic: Do I still have hope?

Update & Video on Where to Start Your Own Journey

I’m a bit overwhelmed right now… There’s more energy but also more to be done, more I want to do and more opportunity to do it. Oh and we’ve got puppies on the way! Prepping for the delivery on top of trying to get a leg up on this CR(a)PS I got to deal with on top of all the other diagnosed and undiagnosed pain … Continue reading Update & Video on Where to Start Your Own Journey